Day 134 of Quarantine is what it seems like although it's just been about a month. School is closed. Restaurants, barber shops, gyms, nail salons, malls, and movie theaters are completely empty but we are all home anxiously waiting for all of outside to finally re-open so we can enjoy what's left of spring. The thing is, it looks like summer might be cancelled,forcing us to take refuge in our homes longer than we hoped for! By now, cabin fever is setting in and we are all
In the same way you’d go to a gym or hire a trainer to become more physically healthy, going to therapy can aid in you becoming more emotionally well. Research shows that participation in therapy can improve problem solving, stress management, frustration tolerance, and decision making. People who have gone to therapy report increased relationship satisfaction, the ability to set more realistic goals, and the improvement in the capability to manage strong emotional reaction
Are you an o ver thinker? Do you worry about everything? Let’s keep in mind, less is more in regards to worry. Thinking about something and analyzing the pros and cons to make a decision is one thing but to overthink or worry excessively is referred to as rumination. Rumination is often overwhelming and counter productive to problem solving. Worry or rumination is also linked to an inability to tolerate uncertainty which is an attitude that a lot of people have towards life.